Posts Tagged ‘Seasonal Affective Disorder’

Are you SAD yet?

Monday, November 9th, 2015

Everybody is different, but the reduced light in the North and the gloomy weather in many parts of Alaska at this time of year affect almost everyone to some degree or another. Seasonal Affective Disorder (SAD) is the fancy name for the winter blues, bad weather blahs, cabin fever, hibernation instinct…fill in the blank with your term. If you are not familiar with the phenomenon, here’s the Mayo Clinic’s briefing.

hours of sunup on Nov 15th

November 15th potential sunlight

Daylight

Northern areas have much shorter days than more southerly parts of Alaska or elsewhere at this point in the winter, but there are mitigating factors helping them: longer twilight morning and evening, fewer clouds and more reliable snow cover to reflect available light and provide contrast. (more…)